stairway to vegan

Sharing a journey into the world of fabulous vegan food.

Coconut Oil, my all time favourite thing. #veganMoFo #vgnmf15 day 11, Focus on a nutritent

1 Comment

Today’s prompt is “Focus on a nutrient”. I decided to loosley translate that into, my favourite food that has wonderful nutritional content. Enter, the King/Queen of the the nutrient world, the amazing coconut.

Coconut oil

Coconut oil

I love all things coconut. I love the smell, body washes, shampoo’s, perfumes, bubble baths.

I love the taste, Lamingtons (if you are not Australian, you will probably not be familiar with these, but just know they are delicious and covered in coconut), young coconut meat, coconut milk,  CocoLatte (see my day one post).

I love the amazing end results of using coconut oil, soft skin, silky hair. Is there nothing this wonderful product cannot do?

Coconut water

Coconut water

I have added below some links to interesting sites I found regarding the use of coconut oil. I hope you enjoy browsing and learning some new ways to use Coconuts and Coconut oil.






10 Health benefits of using coconut oil.

David Wolfe and the benefits of using coconut oil and water

Dr Oz and the surprising benefits of coconut oil



One thought on “Coconut Oil, my all time favourite thing. #veganMoFo #vgnmf15 day 11, Focus on a nutritent

  1. I always open the jar of shredded coconut and have a big sniff. Love it!


Please share your thoughts

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s