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Salad Jars #vegan #saladinajar

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Salad Jar's

Salad Jar’s

I love salad in the summertime. I take one to work with me every day for lunch. Sometimes I make it in the morning and other times I just take all the ingredients with me to work and construct the salad in the kitchen there.

Recently I was at a Chapters bookstore and I saw the front cover of a book dedicated to making all kinds of different salad’s in large mason jars. What a great idea.

Here I put my dressing in the bottom and then added chickpeas, and then layered the other salad ingredients until finally I added the lettuce, spinach, arugula mix at the very top. This way the lettuce does not get the dressing on it until you are ready to eat and does not get all soft and wilted.

I also cheated, slightly, by using whole cherry tomato’s. Not only do they look incredibly pretty in the jar, but because they are whole and not cut, the tomato’s also dont get soft.

You can use your imagination for the ingredients, I am thinking of adding mushrooms, snow peas, corn, dried fruits, nuts…….there really is no limit to what you could add (other than avocado or perhaps banana or any other item that will brown upon cutting). Just keep in mind that the idea is to keep the dry ingredients at the top and the wet at the bottom.

Salad Jar's

Salad Jar’s

I made three jars to see how well they keep and am happy to advise that on day two, everything is just as fresh and delicious as day one. How nice to open my fridge in the morning and just grab a jar and head to work. And they look really pretty sitting on the shelf.



Salad Jar's

Salad Jar’s

Salad Jar’s with Dijon and Olive Oil Dressing

Makes 3 jars


  • 2 Tblspn’s olive oil
  • 1 Tblspn balsamic vinegar
  • 1 Tblspn dijon mustard
  • 4 Tblspns water

Salad Ingredients

  • 1 can chickpeas rinsed
  • 1 1/2 red peppers diced
  • 1 English cucumber diced
  • 1/2 Head Fennel chopped finely
  • 1 pint cherry tomato’s
  • 6 cups salad greens
  • 3 large mason jars


To make dressing, combine all ingredients in a bowl and whisk until completely combined and emulsified.

Divide the dressing between the three large mason jars.

Divide the salad ingredients between the three jars layering:

chickpeas then red peppers, then cucumbers, then fennel, then cherry tomato’s then salad greens.

Store upright in fridge until ready for use.

When ready to serve, shake briefly then empty out onto plate. You may need to help the salad greens out.

Salad Jar's

Salad Jar’s

Nutrition Facts
Serving Size 579 g
Amount Per Serving
Calories 562
Calories from Fat

% Daily Value*
Total Fat 16.0g 25%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 1364mg 39%
Total Carbohydrates 85.0g 28%
Dietary Fiber 26.1g 104%
Sugars 14.7g
Protein 27.4g
Vitamin A 96% Vitamin C 103%
Calcium 23% Iron 51%
Nutrition Grade A
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Salad Jar's

Salad Jar’s




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