stairway to vegan

Sharing a journey into the world of fabulous vegan food.

Goldilocks and the Three Grains Porridge, Vegan Mofo Recipe #9

2 Comments

Goldilocks and the Three Grains Porridge

Goldilocks and the Three Grains Porridge

Technically this is not a dessert, but it is sweet, so I will count it towards my “few” sweet recipes.

With the cold crisp mornings we are having now, a nice warm bowl of porridge is a perfect start to the day and this porridge, topped with fresh berries, is “just right”

Rich creamy and sweet. This porridge is comfort food at its best. And your kitchen will be filled with the delicious aroma of cinnamon and vanilla.

Enjoy,

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Goldilocks and the Three Grains Porridge

Goldilocks and the Three Grains Porridge

Goldilocks and the Three Grains Porridge

Serves 4

  • 2/3 cup quinoa, soaked for 2 hours
  • 2/3 cup brown rice, soaked for 2 hours
  • 2/3 cup oats
  • ½ cup dates chopped
  • 1/3 tspn salt
  • 2 cups water
  • 1 ½ cups coconut milk
  • 1 tspn cinnamon
  • 1 tspn vanilla

Seasonal berries for garnish – or any other fresh fruit of choice

Place drained quinoa, brown rice, oats and dates in large pot. Add salt, water, coconut milk, and cinnamon, bring to a boil, cover and let simmer for 30 mins.

Remove from heat, stir in vanilla. Serve topped with fresh berries, or fruit.

Goldilocks and the Three Grains Porridge

Goldilocks and the Three Grains Porridge

Nutrition Facts
Serving Size 201 g
Amount Per Serving
Calories 357 Calories from Fat 149
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 13.0g 65%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrates 48.4g 16%
Dietary Fiber 5.4g 22%
Sugars 11.5g
Protein 7.0g
Vitamin A   0% Vitamin C 3%
Calcium 4% Iron 15%
Nutrition Grade C
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points
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2 thoughts on “Goldilocks and the Three Grains Porridge, Vegan Mofo Recipe #9

  1. ha, vegan minds think alike, I’ve been making porridge the last two days as well. Never would have thought about putting brown rice in it. Inventive!

    Like

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