stairway to vegan

Sharing a journey into the world of fabulous vegan food.

A long weekend needs a great Beets Beef Burger

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Beets Beef Burger

Beets Beef Burger

Another long weekend is looming, the countdown has begun. With summer in its final swing, I am trying desperately to fit in as many BBQ days as possible.

With a nice supply of fresh beets, from our farm CSA share, these burgers are absolutely delicious. (I actually made a double batch and turned one half into a “meatloaf”, I will post that recipe soon). While these burgers do not taste like beef, they have their own wonderful flavour and texture. Very filling and perfect for a late summer bbq supper.

Speaking of our farm CSA, I will have to start taking help with me soon to carry home all the veggies.

CSA week nine

CSA week nine

Enjoy,

96B4F31D4DF30EE65A022CF611762965

Beets Beef Burgers

Serves 4

  • 1 cup shredded beets
  • 1 1/4 cups brown rice cooked, cooled
  • 1 cup cooked green lentils, cooled, drained well
  • 1/2 tspn salt
  • fresh black pepper
  • 1 tspn thyme
  • 1 tspn dry mustard
  • 3 tblspns onion chopped finely
  • 2 cloves garlic, minced
  • 2 tblspns smooth almond butter
  • 1/2 cup very fine breadcrumbs
  • 1 tblspn olive oil for cooking burgers

Peel beets and shred. I use the shredder on my food processor. Place in large bowl. Add the S blade to the food processor. Return beets, add the brown rice, and lentils and process until mixture is finely minced.

Beets Beef Meatloaf Prep
Beets Beef Burgers Prep

Transfer beet mix to a large bowl and add remaining ingredients except olive oil and mix thoroughly. Make sure everything is totally combined.

Place the mixture in the fridge for 30 mins or overnight to chill.

Heat 1 tblspn olive oil in pan to moderate.  Take 1/2 to 3/4 cup of beet mixture and form into burger patties.

Place in pan one or two at a time and cook for approx 5 mins each side. Allow to brown.

Serve on bread of choice with all the usual burger suspects, tomato sauce, mustard, pickles, tomato, lettuce.

These burgers can be frozen after cooking and then grilled on the BBQ from either frozen or thawed. Great to keep on hand.

Beets Beef Burger

Beets Beef Burger

Nutrition Facts Burger only
Serving Size 187 g one burger only
Amount Per Serving
Calories 434
Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 543mg 23%
Total Carbohydrates 71.9g 24%
Dietary Fiber 8.1g 32%
Sugars 5.5g
Protein 13.5g
Vitamin A   1% Vitamin C 6%
Calcium 9% Iron 25%
Nutrition Grade A-
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
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